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University
of Michigan | School of Social Work |
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Calendar last updated on 02/13/2008.
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Tuesdays, Thursdays and Fridays |
Detroit Area Agency on Aging ENHANCE FITNESS at Farwell Recreation Center 9:30 AM to 10:30 AM Tuesdays,Thursdays and Fridays Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Weekly |
Hustle & Ballroom Class for Seniors at Patton Park 9:30 AM to 10:30 AM Monday Mornings Learn the latest hustle and ballroom steps Come and learn new hustle steps while getting Fit! This class is a collaboration between the REACH Detroit Partnership and Matrix Human Services (Walter & Mary Reuther Senior Services).
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Every Tuesday and Thursday |
Martial Arts Classes (Fall/Winter Schedule) 6:00 PM to 7:30 PM Youth and Adults 5 yrs. and Older Alkebu-do Martial Arts system offers an Afrikan-centered approach to conditioning the mind and body. The Alkebu-do system provides all the components of a well rounded fitness program: aerobic exercise, flexibility and strength training. Alkebu-do Martial Arts emphasize the mental (education and learning), moral (good character and citizenship) and martial (self-defense, physical fitness, and healthy lifestyle). The confidence and discipline learned in the martial arts support our students In other areas of their lives, including academic achievement and citizenship.
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Mondays,Tuesdays and Thursdays |
ENHANCE FITNESS at ST. MATTHEW & ST. JOSEPH CHURCH 1:00 PM to 2:00 PM Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays,Tuesday and Wednesdays |
ENHANCE FITNESS at LA SED 10:30 AM to 11:30 AM Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Monondays, Tuesdays and Wednesdays Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Weekly |
LA SED Senior Center Zumba and Chair Aerobics 10:30 AM to 11:30 AM Zumba and Chair Aerobics Mondays thru Thursdays Come join us and Improve your fitness! Zumba class for all ages. Instructor: Bobby Green Zumba and John Barber Chair Aerobics Zumba aerobic and Chair aerobics activities are open to the entire community.
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Every Monday, Wednesday and Thursday |
ENHANCE FITNESS at ROBERTO CLEMENTE RECREATION CTR 6:30 PM to 7:30 PM Fitness Classes Starting Thursday, January 5, 2009 STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program gearded toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays and Thursdays (6pm -7pm) Sat. 10am - 11am |
ENHANCE FITNESS at INTERNATIONAL GOSPEL CTR STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program gearded toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays, Wednesdays and Fridays |
ENHANCE FITNESS at Ecorse Senior Center 1:00 PM to 2:00 PM STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program gearded toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays, Wednesdays and Fridays |
ENHANCE FITNESS at Dozier Recreation Complex 10:30 AM to 11:30 AM Mondays, Wednesdays and Fridays Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program gearded toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Every Monday, Wednesday and Thursday |
Detroit Area Agency on Aging ENHANCE FITNESS at Delray United Action Council 6:30 PM to 7:30 PM Fitness Classes Starting August 2009 Every Monday, Wednesday and Thursday STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program gearded toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays,Wednesdays and Fridays |
Detroit Area Agency on Aging ENHANCE FITNESS at Services for Older Citizens 10:00 AM to 11:00 AM Mondays,Wednesdays and Fridays Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays, Tuesdays and Wednesdays |
Detroit Area Agency on Aging ENHANCE FITNESS at People's Comm. Serv. Senior Day Care 10:00 AM to 11:00 AM Mondays, Tuesdays and Wednesdays Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays,Wednesdays and Fridays |
Detroit Area Agency on Aging ENHANCE FITNESS at Joseph Walker Williams Rec. Cntr. 9:30 AM to 10:30 AM Mondays,Wednesdays and Fridays Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Mondays,Wednesdays and Fridays |
Detroit Area Agency on Aging ENHANCE FITNESS at Caring Hearts 10:00 AM to 11:00 AM Fitness Classes Mondays,Wednesdays and Fridays STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Tuesday, Wednesday and Thursday |
Detroit Area Agency on Aging ENHANCE FITNESS at Patton Park 10:00 AM to 11:00 AM Tuesday, Wednesday and Thursday Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Tuesdays, Thursdays and Fridays |
Detroit Area Agency on Aging ENHANCE FITNESS at St. Patricks Senior Center 9:30 AM to 10:30 AM Tuesdays, Thursdays and Fridays Fitness Classes STRENGTH TRAINING, FLEXIBILITY and CARDIOVASCULAR CONDITIONING Sponsored by: National Kidney Foundation of Michigan (NKFM) Enhance Fitness (EF) is a free program geared toward improving the overall functional fitness & well-being of primarily older adults (all adults welcome). A certified fitness instructor leads classes 3 times a week, providing social stimulation as well as physical benefits. Classes focus on cardiovascular conditioning, strenth training, flexbility and balance training.
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Community Health and Social Services (CHASS) is the coordinating agency
for this project. |
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